Insomnia and Sleep Disorders.
You never feel rested, and your bed has become a place of dread and worry. People with chronic sleep problems often feel depleted, down, irritable, and unfocused. CBT for Insomnia is the gold standard treatment for insomnia because it works with your body’s natural regulatory systems to restore nourishing, effective sleep patterns.
Chronic Insomnia
People with chronic insomnia can struggle for years trying to correct their sleep. Most people have tried medication or trying to steal sleep where they can get it. None of these strategies solve the underlying problem. CBT for Insomnia is tailored to work with your body’s own regulatory system to change your behaviors and your relationship with sleep to promote healthy, restful sleep. It is usually effective within 6 sessions.
Circadian Rhythm Disorder
Our schedules are so busy that we can find ourselves out of step with the usual sleep schedule. You may find yourself feeling jet-lagged all the time and struggling to sleep when its sleep time, but unable to wake when it’s wake time. This is especially true if your work or life has required that you shift your sleep-wake schedule around, but CBT works with your natural sleep system to stabilize your schedule, so you can enjoy your waking hours and rest when it’s time.
Obstructive Sleep Apnea
If you have been diagnosed with Sleep Apnea, you may still struggle with using your CPAP machine. You know you need it to sleep well and feel rested. However, some people need additional help becoming accustomed to CPAP and comfortable with its use. Exposure therapy for CPAP is a step-by-step treatment to help you within 6 sessions.