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Evidence-Based Psychotherapy
Proven Treatments

Welcome to Cognitive Behavioral Therapy of Maryland

We are a new kind of psychotherapy practice integrating the best of psychological science with personalized, compassionate care. Our therapists are experts in Evidence-Based Psychotherapy – treatments proven to work through clinical research, with people just like you. 


Our treatments are grounded in brain science and human behavior. Cognitive Behavioral Therapies are proven treatments, supported by clinical trials.

Short Term

We don’t want you to be in therapy forever. We want to help you heal and teach you the tools to feel better and thrive independently.

Expert Care

We have advanced training in Evidence-Based Psychotherapies and many years of experience providing effective, personalized care.

About Our Founder:

Dr. Ann Aspnes served as a national expert in the Department of Veterans Affairs in Evidence-Based Psychotherapies (EBPs). She is an expert in Behavioral & Cognitive Therapies, certified by the American Board of Professional Psychology.

She has trained hundreds of other therapists across the country. Cognitive Behavioral Therapy of Maryland was her answer to making effective therapy accessible throughout Maryland using video therapy.

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