Welcome to CBT of Maryland

How can we support you?

PTSD and Trauma

Our brains are hard-wired to attend to threatening, life-changing events. Our survival instincts make us remember these events even while we are desperately trying to avoid the distress and horror of reliving them.

Anxiety

You probably feel out-of-control and exhausted. You cannot escape your worries and fears, no matter how you try to avoid them or distract yourself. CBT for anxiety disorders is designed to help you put your fears in perspective.

Life Stress

When you have been rocked by a painful event or you’re dealing with chronic stress from work, family, or illness, it can be overwhelming. You are more down, irritable, or anxious.

Insomnia & Sleep Disorders

You never feel rested, and your bed has become a place of dread and worry. People with chronic sleep problems often feel depleted, down, irritable, and unfocused.

Women’s Health

We have a special interest in supporting women’s health through the many transitions in a woman’s life. We use evidence-based strategies to relieve depression, anxiety, sleep problems, and pain.

Resources

Read a list of our Frequently Asked Questions

Meet The Team

Ann Aspnes, PhD, ABPP

Anxiety, Trauma, Insomnia

Leah Taylor, PsyD

Couples, LGBTQIA+, Trauma, Anxiety, Depression

Christina Savage, PhD

Insomnia, ADHD, Trauma, Emotion Coping

Katie Sullivan, PsyD

Trauma, Anxiety, Emotion coping

Daniel Koster, PsyD

Depression, Interpersonal Stress, Life Transitions

Tricia Gower, PhD

Trauma, Grief, Mindfulness

Brian Kok, PhD

Trauma, Depression, Anxiety

Natasha Tonge, PhD

OCD, Anxiety, Panic